Quitting something is one of the hardest things we can do because our inner ‘voice’ works against us.
We tell ourselves ‘it’s okay - next time. One little cigarette/french fry/drink won’t hurt.’

But what if we could retrain our brain?
To be a better self-coach.
A positive influence - rather than a negative one? 

This starts with a mental agreement and two powerful words that will change our lives: