How to Set a Goal (Even if You Don’t Know What You Want)
Deep down, you know you want to change, but maybe you’re not sure exactly what or how to figure it out.
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Author: I Don't Project
Help! I’m Too Judgey!
Maybe our ego is getting in the way. How is it that we slip so easily into judging others?
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Why Science Says to Get a Wingman When You Lack Willpower.
Knowledge is willpower. Especially when it comes to sticking to our long-term goals.
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Cracking the Code of Habits: Reprogramming Your Habit Loop!
So, you know those things you do without even thinking about them? Like grabbing a snack when you’re stressed or automatically checking your phone when you wake up? Those are habits, and they have more power over us than we realize.
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Mental Agreements & The Power of “I don’t!”
Words are powerful. The words that we agree with in our minds directly influence our behaviours....
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