We have the power to change how we think about things. Just because the world seems overwhelming and out of control at times, there are ways to adjust our thinking in order to feel better about our situation and deal with what life throws at us.
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It’s essential to recognize the importance of changing your mind and remaining open to new perspectives. Embrace hypotheticals, test new ideas cautiously, and have the courage to leap into new perspectives as pathways to growth and resilience in an ever-evolving world.
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So your truth is that you don’t skip workouts. But you did. Okay. Nobody’s perfect. Forgive yourself.
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Regardless of what you’re trying to achieve, you must develop habits that keep you on track. One of them is resilience. As in, you must tell yourself, ‘I will never stop, ever, no matter what.’ Repeating the ‘I don’t’ as your new mantra.
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We all have it in us – a hero mode – the trick is, how to unleash it? By setting clear goals, developing routines, embracing pressure, staying present, and reflecting on experiences, we can cultivate our inner champion and achieve peak performance in various aspects of life.
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