MOTIVATION
Seeking Help & Support is a Sign of Strength.
You’re enough. This is true. But nobody is successful all on their own. We can all use some encouragement and MOTIVATION from time to time. Maybe today it will be the carrot. Maybe tomorrow it will be a little more tough love. It all comes down to you, but here you’ll find the encouragement you need to stick to your truth.
If you’re looking for more studied information and the science behind MOTIVATION, search our LIBRARY section.
How to Set a Goal (Even if You Don’t Know What You Want)
Deep down, you know you want to change, but maybe you’re not sure exactly what or how to figure it out.
You Skipped Your Workout. Okay. Let’s Try Again.
So your truth is that you don’t skip workouts. But you did. Okay. Nobody’s perfect. Forgive yourself.
Consistency is EVERYTHING
Regardless of what you’re trying to achieve, you must develop habits that keep you on track. One of them is resilience. As in, you must tell yourself, ‘I will never stop, ever, no matter what.’ Repeating the ‘I don’t’ as your new mantra.
Unleashing Your Inner Hero
We all have it in us – a hero mode – the trick is, how to unleash it? By setting clear goals, developing routines, embracing pressure, staying present, and reflecting on experiences, we can cultivate our inner champion and achieve peak performance in various aspects of life.