MOTIVATION LIBRARY
Seeking Help & Support is a Sign of Strength.
The carrot or the stick? What will keep you motivated on your journey? Does focusing on the goal help more? Current research digs deeper into the most promising approaches to changing behavior.
ALL MOTIVATION ARTICLES
Recommended reading
When Is The Best Time To Work Out? Your Inner Clock Knows.
Shift your muscles’ circadian rhythm to your preferred workout time.
Changing Bad Behavior For Good
How to train your brain to choose the behavior that suits your long-term goals.
Mental Mutiny or Cognitive Control? You Decide.
If our goal is a better life, why do we keep choosing behaviors that hold us back?
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