Overcoming Negative Behaviours
Starts With A Mental Agreement
Quitting something is one of the hardest things we can do because our inner ‘voice’ works against us.
We tell ourselves ‘it’s okay - next time. One little cigarette/french fry/drink won’t hurt.’
But what if we could retrain our brain?
To be a better self-coach.
A positive influence - rather than a negative one?
This starts with a mental agreement and two powerful words that will change our lives:
Habits
Energy Vampires and 10 Other Horror Habits Holding You Back
If you’re trying to quit something but keep stopping and starting - there’s a lot going on you may not even be aware of.
Motivation
How to Set a Goal (Even if You Don’t Know What You Want)
Deep down, you know you want to change, but maybe you’re not sure exactly what or how to figure it out.
Mindfulness
Help! I’m Too Judgey!
Maybe our ego is getting in the way. How is it that we slip so easily into judging others?
Science
Why Science Says to Get a Wingman When You Lack Willpower.
Knowledge is willpower. Especially when it comes to sticking to our long-term goals.
Personal Growth
16 Overnight Successes Who Were Not Always Successful Nor First Achieved it Overnight
Quitting anything is hard. After helping thousands of people break their bad habits and train their minds to work for them, we’ve seen everyone fail at least once...
Journey
Calling All Procrastinators!
If you do ONE THING today, don’t put off reading this article. There are 15 tips - yes, read them all - for tackling your chronic procrastination.
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