by Alf Davis, PhD
Often, addictions feel like there is a lack of options.
The mind returns to the same thought process even though there are many other valid options.
For the smoker, when there is stress, the mind says, “I need a smoke.”
The mind doesn’t say, “I need to go for a run.”
The habit, the action, the option is blindly repeated, ignoring other options.
The truth is, there are usually ten options in any given situation.
Every time you think a thought, you create a neural pathway.
The more you repeat the thought, the deeper and more rigid the pathway.
Addictive pathways are so well used it seems like there is no other option.
But, that is a lie.
There are ALWAYS options.
If you want to stick to your plan, create new neural pathways.
Repeat the new thinking so the pathway becomes the stronger route for the brain.
No one ever said getting over addiction was easy.
It requires the work of mental repetition and practice.
The principle of the brain is “Use it or lose it.”
So. You need to lose the unhelpful thinking and replace it with new thinking.
I can’t just be a want. It has to be a commitment.
Deeds, not words.
Saying “I don’t do that thing” will become the most helpful mental agreement.
Saying “I don’t” enables you to cancel the destructive thinking.
But it has to be used often and repeated regularly.
Then, you need to develop your new better story.
Watch how you can transform your journey from negative to positive.
