Knowledge is willpower. Especially when it comes to sticking to our long-term goals. That Kale salad certainly loses its appeal when the next table over are enjoying nachos and fries. You know it’s healthier for you but a little cheating on your diet isn’t going to hurt you…
Sound familiar? It’s natural to fall into bad habits, but if you are really serious about your ‘I Don’t” mental agreement, you’ll need all the lessons, tools and – according to leading psychologists – a supportive friend to help you not only control your immediate cravings but also maintain your new habits and behaviors. This article has a number of great insights, based on the current research that explains how to master your own mind.
